Hi It didn't  suit u .some people  get gas n bloated  if u like can hv once a week n consumers lot of water n also take ajwain n black  salt with water After having it.

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Hi After eating chickpea the bloating and constipation can be can be due to a week digestion or not cooking the chickpea properly. Always remember you should soak all the Lentils and pulses before cooking for minimum 2 to 3 hours so the phytates compound which cause indigestion in your body become inactive. You can also use a asafoetida (hing) in your cooking process which will not avoid bloating. And for constipation you can club the chickpeas with lot of fibre that is a salad plate Meet a Dietician/Nutritionist for personalized diet plan if required Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!

This is gas producing and have in limited quantitiy And take salad with it And drini enough water 💧