I am having cramps in stomach and have been going to washroom 6-8 times since morning today, while urinating I am experiencing pain and urine is pale yellow despite of consuming 3-4 let's of water everyday.
Also, bowel movements are unusual, no output or less, but still cramps are there forcing me to sit inside washroom for long.
Need help on urgent.
No other symptom..
How can i keep my bowel movements active naturally all the time. ....................................
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