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Abdominal belt for back pain
Hi Dr
I am having sever back pain these days due to overweight. I had 2 CSection deliveries in Oct 2019 and jan 2017. I have started doing some physical exercise and walking. Am getting pain from lower spin and shooting into knees. Am sensing that my sitting poster needs to be corrected. Am a s/w engg who sit for long hours. Can i use waist belt which we use after delivery for giving support to back. Plz recommend any correct belt that is helpful for me
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Do not use any belt if you want long term relief.
Next Steps
Start Back extension excessive
Avoid sudden forward bending
Diet Control and weight loss with high protein diet
sleep on firm mattress.
Take Analgesic and muscle relaxant combination if needed
start L carnitine with vitamin E combination
Health Tips
Visit an Orthopaedic Surgeon as soon as possible but dont wear belts
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U can use a LS corsett,.
Next Steps
while sitting on a chair make sure you have a back rest and put your feet on a stool. start calcium tablets
Health Tips
don't lift weight.
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The back pain is more due to sitting for prolonged duration and working in an non ergonomic environment. Belt can be used for temporary relief while standing or walking. While sitting you have to convert the work environment into an ergonomic atmosphere tailored for you. Compliment the same with desk discipline and relevant exercises. Weight can be taken care in the long term.
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