1 DON'T FORCE FOOD ....NEVER
2 GIVE FOOD ONLY WHEN HUNGRY
3 AVOID CHOCOLATE OR CHIPS OR BISCUITS TOTALLY ...THEY KILL HUNGER
4 STIMULATE NATURAL APPETITE BY GIVING CHEWABLE ITEMS LIKE KISMIS, KHAJUR, ANJEER ETC .....THESE ITEMS WILL SECRETE SALIVA WHILE CHEWING AND STIMULATE APPETITE
5 DON'T COOK SEPERATE FOR KID
6 GIVE SAME FOOD WHAT YOU ARE ALL EATING AND AS IT IS
7 DON'T GRIND IN MIXER
8 ALLOW CHILD TO HAVE GOOD AMOUNT OF PHYSICAL ACTIVITY
9 KEEP A GAP OF 4HOUR IF SOLID FOOD AND 2 HOUR IF ANY LIQUID ITEM IS TAKEN.....TIME FOR DIGESTION IS IMPORTANT
10 HUMAN BEINGS ARE SOCIAL BEINGS.....SO EAT TOGETHER ....DON'T FEED SEPERATELY
Next Steps
TEST
1. CBP
2.
LFT
3.
TSHHealth Tips
FOOD TIME SHOULD BE ENJOYABLE BUT.....DON'T ADDICT TO MOBILE OR TAB DURING EATING