Experiencing Severe lower back left side back pain-irregular and extremely severe at times. No accident or any injury. Recently started, few days back only and continuing. Regularly taking iron and calcium tabs as prescribed. Request advice possible reasons and prevention solutions.
Thanks.
Your symptoms will improve with physio and back muscle strengthening exercises. Drink plenty of water to avoid dehydration because dehydrated disc is more prone to injury
I am suffering from back pain since yesterday .
I think its a muscle spasm which caused while lifting wei
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