Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.

Intermittent fasting is good diet but there may be some hidden factors can cause ulcer, for proper Intermittent diet  Dietitian guidance & support need to prevent ulcers. As you are infant mother you need more nutrients compared to others, so your Intermittent diet must be planned with Dietitian guidance.

Hi Take direct consultation for a customised diet plan

Hi Your query is right Just after childbirth and c section dieting should npt be very strict. Follow a small regime to reduce belly fat to some extent by tying a waist band and doing crunches 20 sets into 3 times twice a day Eat recommended quantity of dry fruits and water filled fruits like watermelon, guava, cucumber mid morning and as a post lunch snack after three more months slowly start intermittent fasting along with the prescribed diet plan

Intermittent fasting can cause weight loss but so does a healthy portion controlled meal without any window period.Intermittent fasting  is not sustainable and is not advised if you have any hormonal issues. If you are prone to acidity then it may trigger it. A healthy  diet  with a disciplined lifestyle and strength training is the key for weight loss.

It is common to experience weight gain after undergoing C-section due to hormonal changes. Now that you are willing to lose weight focus more on consuming the right foods rather than starving yourself.  Intermittent Fasting does lead to weight loss but if you are looking for long term sustainable approach then it will not help you in the long run. Guidelines to keep in mind: - Long fasting gaps can lead to increased acidity, bloating, or gastritis if your stomach remains empty for long hours. - Skipping meals usually leads to nutrient deficiencies which will affect your recovery after pregnancy. - Not having meals on time will lead to increased cravings throughout the day. It’s not appropriate to skip your breakfast as it is the first meal of the day which helps keep you energized.

Good evening, Avoid intermittent fasting. Kindly contact for a customized diet plan

Hi Please start with a 10-12 hour fasting window to see if it works for you. Starting with a 16 hour window may not suit everyone one. You can only have water or black coffee (may cause acidity) in the fasting window. Once you eat or drink anything else, it breaks the fasting.

Avoid intermittent fasting. Consult on app personally regarding same

You may contact for a personalized diet advice. For healthy tips follow my YouTube channel▶️https://youtube.com/@moumitadutta9588 (Dietitian Moumita Dutta)

Please contact directly for customised plan

Yes —- it can help reduce weight by Reducing calorie intake naturally Improves insulin sensitivity Boosting fat burns and metabolism Fasting itself does not directly cause ulcer , but it can increase acidity or discomfort Some tips to reduce acidity Drink lukewarm water after waking Avoid tea/ coffee on an empty stomach Includes coconut water, soaked almonds or plain water with pinch of rock salt if acidity starts to Eat slowly during eating window Safe options during fasting Plain herbal tea, black coffee , cinnamon water

No it will not cause ulcer if followed in right way with right option

Good evening pls try to have a healthy diet routine with a healthy lifestyle to loose fat in a healthy way kindly. If need further guidance pls connect through practo app.