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159/90 BP Is this normal for adults
I am 21years old and had checked my BP which is 159/90 .So is this normal or should I consult a doctor and can it be lowered by maintaining a hygienic diet and doing exercises? Please help me I am afraid to take tablets like old people everyday.
Hello, as per your age it is high so take medication (ACTIBLOK-AM -25 mg) once a day after breakfast.
Next Steps
investigation -Fasting blood sugar,Lipid profile, kidney function tests,Liver function tests,and ECG)
Health Tips
Do follow life style modification like this-
1)Try to eat a healthier diet with less salt (the Dietary Approaches to Stop Hypertension, or DASH, diet)
2)Do exercise regularly and maintain a healthy weight.
3)Try to quit smoking and limiting the amount of alcohol you drink.
4)Do meditation regularly to reduce stress.
5) Measure blood pressure at home.
Hope that helps d
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Do RBS. Creatinine. SGPT. If normal don't worry
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