After 1 yr of age, you can give all the food whatever daily served in home except the things which are prone for choking

No specific

Start with traditional food ... avoid anything if found allergic.

Nothing specific to avoid unless told in a special situations

As the baby turns 1 year we recommend to give them all the food that the family traditionally takes. As per your cultural background you can give him all that you eat. As you sit for eating as a family, give a plate to the child as well and allow him to eat by himself. It can get messy and he might not take all that you serve, but this will help both of you in the long run. Please supervise your child as he eats. Avoid food which can pose danger of choking like grapes and nuts, you can give them under supervision or make them into puree. Avoid food which are known to cause allergy in your family. Yes sprouts and lentils are good, methi and fenugreek are good For vegetarians, various pulses, soya are good source of proteins. milk products like paneer are also good source of protein