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10 hours indoor worker
I'm a full time freelancer (age:24) and I mostly work at home on the PC for almost 8 to 10 hours per day. I don't have enough physical work though I sleep 12 hours per day.
For the past two days I've been feeling very tired and sometimes dizzy. Doctor told me that I have hypoglycemia and prescribed some HEALTH syrups.
Any recommendations on my food plan or time to sleep?
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Healthy evening sir,
For hypoglycaemia, Diet can be important tool for managing hypoglycaemia. Eating small, frequent meals includes lean protein, complex carbs, and foods high in soluble fibre may help to control blood sugar.foods like oatmeal, salads and grilled fish.
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Health Tips
Includes variety of foods in your diet and aim 5 proportions of fruits and vegetables a day.Eat small amount of healthy fats such as olive oil, nuts and seeds. Eat approximately every 2 hours to avoid long gaps between meals.
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Take home cooked meals comprising all nutrients macros and micros. Take good fats, carbs n protein. Limit all processed preserved packaged and outside food completely. Stop hard drinks and smoking if any. Take good water intake of atleast 3-4 lit a day.
Alongwith the dietary changes, lifestyle modifications must be done like Physical activity for atleast 30 - 40 min a day. Time discipline should be fixed for all meals and other activities. Try getting sleep for 6-8 hrs min.
For personalised & detailed guidance, contact directly.
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