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1.)Weight gain 2.) Height gain
1.) What should I eat in my salad for gaining weight?
2.) What should I do for height gain as right now I am 5ft 1inch.
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For gaining weight and height follow three main things like healthy diet, exercise and walk early morning and evening which increase ur metabolism.don't skip ur breakfast which increase ur appetite.take high calorie and rich protien in ur diet.add good fat and nuts in ur diet
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contact me for coustamized diet plan through practo u will get good results definately.
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