Thanks did asking me to reply. Avoid these foods that are high in purines: anchovies, asparagus, kidney legumes like beans and peas, game meats, gravy herring, liver, mackerel, mushrooms, mussels, sardines, scallops, sweetbreads If pain is more consult a local ortho surgeon who can prescribe meds. I cannot prescribe meds as Practo prohibits me from doing so.