Hello there......, Maintain a healthy weight. Being overweight strains back muscles. As you're overweight, trimming down can prevent back pain.....
Use intermittent fasting..
Exercise smart..
Achieve optimal ketosis..
Get your hormones checked..
Add green tea..
Limit less healthy, simple carbohydrates such as soda, excess fruit juice, cake, candy, ice cream, pies, cookies and doughnuts...
Answered2016-06-10 16:08:39
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