Hello Doctor, I am a rehabilitation center counselor and have been living alone since 2004 (for the last 22 years). When I am working at rehab centers in Delhi or Patiala for 2-4 months, my routine stays perfectly fine. However, when I return to my hometown for 2-3 months, I experience extreme loneliness. Since I cannot cook, my eating schedule gets completely disrupted, which further ruins my sleep cycle. To cope with this and get some relief, I have started taking various tablets on my own. I want to consult and confirm if this approach is safe, and how I can properly manage this situation. Please guide me