I am 21 yrs old , female. I have regular constipation and from some days I have gas in the evening time (even when I'm not hungry) . I have to go 2 or 3 times to bathroom means it's not clear in first time. Due to which pimples erupt on my face, whenever this happens. Also I m seeing a lot of hairfall these days. I have noticed my muscles moving to and fro on their own in arms,legs waist for a few seconds . whenever I stretch my arms towards sky and wait fr like half a minute to do something or even for exercising I feel they are feeling heavy and I feel tired of my hands. after bringing them down it feels like blood rushing to them heavily.
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Are your cycles regular if irregular it may be due to polycystic ovarian disease...You should decrease carbohydrate intake, take foods made-up of whole grains like whole wheat bread, Decrease fat intake and increase protein content. Take high fiber diet, fruits, vegetables but avoid starchy vegetables like potatoes. Take plenty of water avoid sugar drinks....if no improvements consult nearest doctors they will do the needful.
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