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मान आणि मणका अवघडणे
सारखा मान आणि मणका अवघडतो
फार पूर्वी पासून ६-७ वर्षांपासून सुरू आहे
कोणत्या specialist चा सल्ला घ्यावा
माझा office job आहे.
काम बसूनच आहे
Answers (1)
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Hi
You should go to physiotherapist for your this problem
Physiotherapist will evaluate you and can start proper treatment by use of manual therapy or electrotherapeutic modalities used in physiotherapy to reduce your discomfort.
He or she will also ask you to do specific exercises to strengthen,stretch your muscles
And advice you about how to maintain proper posture during work time as you have sitting job.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.