Dr. C supported me through a very stressful phase of my life, helping me manage emotional pressure caused by family health issues and personal challenges. She created a personalized 45-day plan and consistently checked i

Dr. C supported me through a very stressful phase of my life, helping me manage emotional pressure caused by family health issues and personal challenges. She created a personalized 45-day plan and consistently checked in on my progress, task completion, and well-being.Her guidance was structured, practical, and deeply personalized. Through regular follow-ups and thoughtful suggestions, she helped me regain clarity, focus on myself, and build healthier ways to handle stress and responsibilities. I feel more grounded, confident, and emotionally stronger because of her support.Even if I was little busy with hospital issues, she personally reached out to me with full support and shared me the activity to finish it later...Thank you Dr.C for helping me to understand my issues, navigate through it, and transform me into a better version of myself. Thank you for guiding me in building healthier way of dealing problems, setting boundaries, and finding balance while handling family responsibilities and emotional pressure

I recently got done with Dr.Charanya's 45 days of online therapy activities.

Since I already have one on one sessions with the doctor, I thought I wouldn't benefit much from these activities. But it didn't turn out tha

I recently got done with Dr.Charanya's 45 days of online therapy activities.

Since I already have one on one sessions with the doctor, I thought I wouldn't benefit much from these activities. But it didn't turn out that way.

I learned a lot of new things from these activities and also realized a few of my issues that I wanted to discuss during one on one sessions with the Doctor were rectified by these activities. I highly recommend these activities to everyone, especially to the people who can't afford the time for one on one sessions, will benefit a lot from this. Dr.Charanya always gets back to you with answers to whatever doubts you have with the activities.

I'm looking forward to doing Dr.Charanya's couples activities next.

I am a good proponent of taking care of my physical health, and I have experienced the benefits first hand: climbing trees like a child, lifting heavy loads and running faster than my peers who are the same age. But I no

I am a good proponent of taking care of my physical health, and I have experienced the benefits first hand: climbing trees like a child, lifting heavy loads and running faster than my peers who are the same age. But I noticed that I'm not spending my time as I intended too. I was distracted all the time and it worsened as I kept doomscrolling and postponing things. This mindfulness workshop will equip you with the paraphernalia required to tackle distraction and be more present. Give it a shot, you'll spend your time intentionally.