Ms. Sonia Velarsan

Sonia Velarsan,is a Registered Dietitian with Extensive Experience in Clinical Nutrition, Preventive Health, and Lifestyle Management. Over the Years, She Have Worked with Diverse Groups of Patients and Clients, Helping Them Achieve Sustainable Health Goals Through Personalized Diet Plans.Her Expertise Spans Across Weight Management, Metabolic Disorders (Such as Diabetes, Fatty Liver, and High Uric Acid), Oncology Nutrition, Gut Health, and Ayurvedic Dietetics. She Strongly Believe in Blending Modern Nutrition Science with Traditional Food Wisdom to Design Practical, Culturally Relevant, and Evidence-Based Diet Plans.Currently, She Work at the University of Trans-Disciplinary Health Sciences and Technology (Tdu), Bengaluru, Where She Run the Ayurveda Dietetics Program That Has Trained Over 1500 Students. Alongside, She Contribute to Reputed Platforms Like Happiest Health Through Articles, Podcasts, and Expert Features.Her Approach Is Patient-Centered, Compassionate, and Holistic—focusing Not Just on Food, but Also on Building Healthy Habits That Improve Overall Well-Being. Special Interests:Lifestyle & Therapeutic NutritionAyurveda-Integrated Diet PlanningDiets for Obesity, Diabetes, and Cancer Care, Liver Diseases, Kidney Diseases, Etc.