Following are the health benefits of doing pilates:
-Improving postural alignment and balance
-Improving flexibility
-Increasing core muscle strength
-Preventing and treating back pain

3. When results can I expect from doing pilates?

Pilates will slowly affect your body. After every ten sessions, you may experience an increase in muscle strength, improvement in body posture, and a stress-free mind. Change in body shape is observed after 20 sessions. Usually, 30 sessions with an instructor are necessary for significant changes.

4. Can I do other forms of workouts along with pilates?

You can perform other forms of exercises with pilates. A combination of cardio and pilates may give you complete fitness and help in reducing weight.

5. Can pilates help lose weight?

Pilates may not be as effective as other cardio exercises in losing weight. However, it can maintain a healthy lifestyle and strengthen your muscles. If your main focus is to lose weight, you may combine pilates with cardio exercise for better results.

Dr. Bakthaprabhudas N (Physiotherapist)

Physiotherapist

21 years experience overall

Sembakkam,Chennai

Prema Physiotherapy Clinic + 1 more

₹400 Consultation fee at clinic

96% 180 Patient Stories

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Pilates

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Dr. Jagadeesan (Physiotherapist)	95%	202	20	1000
Dr. G. Sakthivelan (Physiotherapist)	98%	90	23	500
Dr. K. Poongodi (Physiotherapist)	100%	86	22	400
Dr. Ashok Kumar (Physiotherapist)	99%	83	24	350
Dr. Nirmala Ekambaram (Physiotherapist)	100%	49	21	500
Dr. S Sivabalan (Physiotherapist)	99%	403	17	800
Dr. Rathna Pandi (Physiotherapist)	96%	24	7	500
Dr. Renu watwani (Physiotherapist)	80%	10	18	600
Dr. Mohan M (Physiotherapist)	100%	2	8	400
Dr. Bakthaprabhudas N (Physiotherapist)	96%	180	21	400

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4.8

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