1. What is an ayurvedic massage?
Ayurvedic massage is a type of massage that makes use of the principles of Ayurveda for creating a unique experience to users. It focuses on stress relief, relaxation and releasing emotional blockages. Organic oil and ayurvedic herbs are used in the massage.
2. Who can give an ayurvedic massage?
Ayurvedic massage can be given by trained and experienced practitioners. The result of ayurvedic massage depends on the practitioner and his or her experience in understanding your needs. The person who gives an ayurvedic massage must be aware of the marmas and chakras of the body.
3. What are the benefits of ayurvedic massage?
Ayurvedic massage helps you to attain the following benefits: -
- Elimination of body impurities
- Calming of nerves
- Improved sleep patterns
- Weight reduction
- Soft and smooth skin
- Improved blood circulation
4. What is the difference between an ayurvedic and regular massage?
Conventional massage therapy involves kneading and manipulation of our muscles and connective tissues for releasing tension and fostering relaxation. Ayurvedic massage, on the other hand, helps in strengthening and nourishing various systems of our body.
5. What type of oils are used in ayurvedic massage?
In ayurvedic massage, the oil is chosen according to the predominant dosha. Warm and heavy oils, such as almond, avocado, sesame or Bhringraj oil, are used for dry skin. Neutral oils, such as coconut, castor or sunflower, are used for overheated skin. For oily skin, stimulating oils, such as corn, flaxseed or mustard, are used.