Dr. . Gopika nair (Physiotherapist)

Hi,

Big Thanks to gopika Mam.

I highly appreciate gopika mam dedication to her work and she is so polite.

I had diastis recti of 8 finger horizontally and 10 finger vertically. After 16 sessions, it reduced to 2 finger horizontally and 4 finger vertically.

Thanks a lot to gopika mam, Kashwar and entire arogya physiotherapy team

I met Dr.Gopika for DR and Hernia problem , she explained me very well about the treatment . I took the treatment for 16 days, now my DR had reduced,

I can feel the changes in my body. She is so friendly and explains the doubts in much better ways

I am diagnosed with a umrical hernia of 12 mm and after taking 20 sessions with Gopika mam one on one sessions and 12 sessions with Dilpreet mam my hernia size is 6 mm now and I am very great full to reducing my hernia size by online session and I am feeling very very better very good treatment my hernia size reduce in just 2.5 month......thank you so much to gopika mam and Dilpreet mam god bless you

​I joined Arogya Physiotherapy for my severe Diastasis Recti and umbilical hernia treatment. Honestly, I was quite anxious about whether a non-surgical approach could work for my measurements, but I am incredibly happy with the results.

​Dr. Gopika Nair was deeply patient, ************** and structured the exercises perfectly around my limits. Thanks to their targeted guidance, my umbilical hernia has reduced from 2.3 cm down to 1.6 cm! Beyond the numbers, the overall shape and firmness of my tummy area have seen a massive, visible change. It feels completely supported and tucked in now.

​A special heartfelt thank you to Gopika Nair for her splendid effort, constant motivation, and dedication to achieving this milestone with me. Thank you also to the entire team at Arogya Physiotherapy for their amazing support throughout my sessions. I highly recommend them to anyone struggling with Diastasis Recti and hernia recovery!

Gopika mam was very friendly. She answered patiently even repetitive queries. *** ** ***** ******** ***** ****** *** individual attention was given to each member. Happy to learn exercises with her guidance and motivation. Each class we learnt different types of exercises which is easy to practice and heal ourselves in different ways. I feel I have gained my core strength and Will continue the exercises to get the DR healed as soon as possible.

Dr. Gopika is a wonderful and extremely patient. She understands the problem and treats accordingly. She is very committed and friendly at the same time. I healed my Diastasis recti within few session. Will always be thankful for all the help and highly recommend ma'am.

We have joined Arogya Physiotherapy center for DR issue (Diastasis Recti will mild Hernia and a gap of 7.7 cm DR).

Before joining, we have visited other big hospital in Bangalore for this treatment, they completely scared us with a surgery and it's complications in future.

Later we have come across Arogya Physiotherapy in YouTube and Instagram and visited for the first time, there we met Gopika Nair madam, who initially examined and explained clearly about what exactly the issue and gave us confidence in joining here and under go for a 16 Day course.

We have joined and completed all 16 sessions.

Gopika mam is an expert in this area/specialization (she is very punctual, supportive, open minded, very patance) with her guidance and physiotherapy exercises, ** **** **** * ***** ******** *** ********The DR gap reduced drastically and became normal, reduced DR from 7.7 cm to 3 cm.

Ofcourse, still regular excercise required daily for few more months by our own at home.

One thing I would like to mention, most of the people don't have the awareness about this issue and they are opting for a surgery to treat it. I would suggest with our experience, who are suffering with this DR or Hernia issue, please reach out to Arogya Physiotherapy, you will definitely see the progress/result.

Be Happy and Stay Healthy.

I took treatment for diastasis recti issue. Dr. Gopika Nair took responsibility for my issue. I had 12 fingers in vertical and 6 fingers in horizontal gap. It had been reduced to 3 fingers in vertical and 1.5 fingers in horizontal. I'm really happy about my results of the treatment. Gopika mam insisted me very well. She looks after the patients friendly. Thank you so much mam.

I suffered from chronic lumbar spondylosis for five years. Suddenly, I experienced unbearable back pain due to exertion. Regarding this, I consulted Dr. Gopika Nair, who provided me with the uttermost care and commitment. She is an exceptional doctor with profound knowledge and remarkable patience. Dr. Gopika treated me with genuine care and explained the dos and don'ts with compassion. She inquired everyday about my condition and provided suggestions for a speedy recovery. Within a span of ten days, I experienced a dramatic improvement with negligible pain. I am exceedingly satisfied with the treatment I received. I would strongly recommend Dr. Gopika Nair to anyone seeking physiotherapy treatment.