Dr. . Gopika nair (Physiotherapist)

I had a very positive experience with Dr. Gopika Nair and Arc Arogya Physiotherapy during my recovery after a major accident. Since I was initially bedridden, my physiotherapy started with in-home sessions, and Dr. Gopika has guided my recovery patiently and systematically, phase by phase.

We started by working on the stiffness and mobility in my hand, and I can now type and work properly with significantly reduced stiffness. For my leg, she gradually progressed me from strengthening exercises to walking with a walker and then, step by step, to walking independently without support during my physiotherapy sessions.

What I appreciate most is that she never rushes the recovery process. She explains and guides each exercise clearly, builds confidence gradually, and is always friendly, patient, and encouraging. The strengthening sessions have also made a noticeable difference in my recovery.

I’m genuinely grateful to Dr. Gopika and Arc Arogya Physiotherapy for helping me regain my mobility and independence. I would definitely recommend her, especially to anyone recovering from a serious injury.

My name is Sanoopa. I underwent a 16 days treatment at ARC arogya physiotherapy for diatasis recti. Before starting the treatment ,my DR gap was 7-11. After 16 days of dedicated therapy, it was remarkably reduced to 1.5-4.

My overall treatment experience was excellent.

I would like to extend my special thanks to Dr. Gopika nair and Dr.Kashwar for their exceptional care, guidance and commitment throughout my treatment. I am very happy that I choose arc arogya physiotherapy. I had never expected such a significant improvement in just 16 days.

I am truly grateful to the entire team at arc arogya physiotherapy.

Thank you*

Highly recommend Arogya Physiotherapy! I took treatment for Diastasis Recti and hernia, and across my 16 sessions, my separation significantly reduced from a 12–8 finger gap down to 4–2 fingers, and the depth reduced from 7 cm to 2 cm with visible closure. A huge thank you to Dr. Gopika Nair, who is extremely good at KIASTM and helped me so much with the exercises throughout my treatment. Truly grateful for the wonderful care and results!

Hi,

Big Thanks to gopika Mam.

I highly appreciate gopika mam dedication to her work and she is so polite.

I had diastis recti of 8 finger horizontally and 10 finger vertically. After 16 sessions, it reduced to 2 finger horizontally and 4 finger vertically.

Thanks a lot to gopika mam, Kashwar and entire arogya physiotherapy team

​I joined Arogya Physiotherapy for my severe Diastasis Recti and umbilical hernia treatment. Honestly, I was quite anxious about whether a non-surgical approach could work for my measurements, but I am incredibly happy with the results.

​Dr. Gopika Nair was deeply patient, ************** and structured the exercises perfectly around my limits. Thanks to their targeted guidance, my umbilical hernia has reduced from 2.3 cm down to 1.6 cm! Beyond the numbers, the overall shape and firmness of my tummy area have seen a massive, visible change. It feels completely supported and tucked in now.

​A special heartfelt thank you to Gopika Nair for her splendid effort, constant motivation, and dedication to achieving this milestone with me. Thank you also to the entire team at Arogya Physiotherapy for their amazing support throughout my sessions. I highly recommend them to anyone struggling with Diastasis Recti and hernia recovery!

I met Dr.Gopika for DR and Hernia problem , she explained me very well about the treatment . I took the treatment for 16 days, now my DR had reduced,

I can feel the changes in my body. She is so friendly and explains the doubts in much better ways

I am diagnosed with a umrical hernia of 12 mm and after taking 20 sessions with Gopika mam one on one sessions and 12 sessions with Dilpreet mam my hernia size is 6 mm now and I am very great full to reducing my hernia size by online session and I am feeling very very better very good treatment my hernia size reduce in just 2.5 month......thank you so much to gopika mam and Dilpreet mam god bless you

We have joined Arogya Physiotherapy center for DR issue (Diastasis Recti will mild Hernia and a gap of 7.7 cm DR).

Before joining, we have visited other big hospital in Bangalore for this treatment, they completely scared us with a surgery and it's complications in future.

Later we have come across Arogya Physiotherapy in YouTube and Instagram and visited for the first time, there we met Gopika Nair madam, who initially examined and explained clearly about what exactly the issue and gave us confidence in joining here and under go for a 16 Day course.

We have joined and completed all 16 sessions.

Gopika mam is an expert in this area/specialization (she is very punctual, supportive, open minded, very patance) with her guidance and physiotherapy exercises, ** **** **** * ***** ******** *** ********The DR gap reduced drastically and became normal, reduced DR from 7.7 cm to 3 cm.

Ofcourse, still regular excercise required daily for few more months by our own at home.

One thing I would like to mention, most of the people don't have the awareness about this issue and they are opting for a surgery to treat it. I would suggest with our experience, who are suffering with this DR or Hernia issue, please reach out to Arogya Physiotherapy, you will definitely see the progress/result.

Be Happy and Stay Healthy.

Gopika mam was very friendly. She answered patiently even repetitive queries. *** ** ***** ******** ***** ****** *** individual attention was given to each member. Happy to learn exercises with her guidance and motivation. Each class we learnt different types of exercises which is easy to practice and heal ourselves in different ways. I feel I have gained my core strength and Will continue the exercises to get the DR healed as soon as possible.

Dr. Gopika is a wonderful and extremely patient. She understands the problem and treats accordingly. She is very committed and friendly at the same time. I healed my Diastasis recti within few session. Will always be thankful for all the help and highly recommend ma'am.