Ms. Jessica Francina Paul

Jessica Paul is a Counselling Psychologist with professional experience in providing emotional support to individuals and families dealing with anxiety, stress, depression, grief, relationship challenges, and difficulties in focus and motivation.Her experience includes time at Fortis Hospital, where she worked closely with clients facing overwhelming emotions, panic episodes, and long-lasting grief. She has also spent time in school settings, understanding the silent struggles often left unspoken in younger minds.Jessica provides online counselling sessions for adults, couples, and families who feel emotionally exhausted or stuck in painful cycles. She is known for creating a space where even the hardest feelings are understood with patience and care, helping clients take small steps toward feeling lighter and more in control of their lives.Jessica’s approach to counselling draws from CBT (Cognitive Behavioural Therapy), Humanistic Counselling, Trauma-Informed Practices, Mindfulness-Based Techniques, and Emotion-Focused Support, adapting sessions to meet each client’s needs.P.S. If you’ve been smiling on the outside while falling apart inside, this is where you can finally stop pretending.