FlexifyMe Advanced Physiotherapy Clinic, Thane West

For almost a year, I had been dealing with a strange pain around my shoulder blade that would appear after a few hours of working on my laptop. At first, I ignored it thinking it was just fatigue, but eventually it started spreading toward my neck and upper back. Sitting through meetings or driving for long periods became uncomfortable. When I visited Dr. Krittika at FlexifyMe Advanced Physiotherapy Clinic, the first thing she did was conduct an AI posture analysis. It was fascinating to see how my posture and muscle imbalance were contributing to the problem. She explained everything patiently and created a treatment plan with cupping therapy, mobility exercises, and strengthening work for my upper back. Over the next few weeks, the tightness slowly reduced and my shoulder movement felt much lighter. I also became more aware of my posture during the day. The progress felt steady and natural rather than rushed.

My work involves long hours on the computer, and over time I developed persistent wrist and forearm pain. Even typing for short periods started to hurt. That’s when I visited Dr. Krittika at FlexifyMe Advanced Physiotherapy Clinic. She carefully assessed my movement and posture through AI posture analysis. I had never realized how my arm and shoulder positioning while typing was creating *********** strain. My treatment included cupping therapy, strengthening exercises for the forearm, and mobility work for the wrist and shoulder. Gradually, the pain reduced and my grip strength improved. I can now work without constantly worrying about my wrist hurting again.

I had been struggling with lower back tightness and occasional sciatic pain for several months. The pain would travel down my leg after sitting too long, making daily activities uncomfortable. At FlexifyMe, Dr. Krittika first performed an AI posture analysis, which helped identify how my spine alignment was contributing to nerve pressure. My treatment involved cupping therapy, strengthening exercises, and lower back decompression therapy for a few weeks. Over time, the sharp pain down my leg reduced significantly, and my back felt much more stable. The improvement came gradually, but it was clearly noticeable.

After a sports injury last year, my ankle never fully recovered. Even months later I had difficulty running or putting full weight on it. I visited Dr. Krittika at FlexifyMe hoping physiotherapy could help. She conducted an AI posture analysis to study how my walking pattern had changed after the injury. My sessions included cupping therapy, strengthening exercises, and balance training to restore stability in my ankle. Slowly but surely my confidence in movement returned, and the lingering pain reduced. I’m now able to move much more freely.

For years I had been living with knee stiffness, especially while climbing stairs. It wasn’t a sudden injury but something that gradually worsened with time. I consulted Dr. Krittika at FlexifyMe, and she immediately suggested a detailed evaluation. Through AI posture analysis, she identified muscle imbalance around my knees and hips. The treatment involved cupping therapy, strengthening exercises for my legs, and mobility drills to support the joint. After several weeks, my knees felt stronger and more stable. Walking and climbing stairs are now much easier than before.

I had been experiencing neck and jaw tension for a long time, often accompanied by headaches. Stress and long hours on my phone seemed to make it worse. That’s when I decided to consult Dr. Krittika at FlexifyMe Advanced Physiotherapy Clinic. She began with an AI posture analysis, which revealed how my forward head posture was straining my neck muscles. My treatment included cupping therapy, posture correction exercises, and gentle strengthening routines. Over time, the tightness reduced and the headaches became less frequent. The sessions also helped me become more aware of how I hold my posture throughout the day.

I used to experience constant upper back fatigue, especially by the end of the day. It felt like a deep, dull ache that wouldn’t go away even after rest. Dr. Krittika performed an AI posture analysis, which revealed that my posture during work was the main cause. She designed a treatment plan with cupping therapy, posture correction exercises, and strengthening routines. Over a month, I started feeling lighter and more comfortable. My back doesn’t feel as heavy anymore, and I’ve become more mindful of how I sit.

I developed tennis elbow pain due to long hours of using my laptop and occasional sports activity. Even lifting small objects or shaking hands became painful.

At FlexifyMe, Dr. Krittika first explained the issue using AI posture analysis, showing how my arm and shoulder mechanics were off.

She treated me with cupping therapy, strengthening exercises, and gradual movement correction.The recovery wasn’t instant, but after a few weeks, I could feel the difference. The pain reduced and my arm strength improved significantly.

I had been dealing with lower back pain for a long time, especially after long work hours. Some days it felt manageable, but on others, it would restrict my movement completely. When I visited Dr. Krittika, she used AI posture analysis to identify the root cause. My treatment included cupping therapy, exercises, and lower back decompression therapy for a few weeks. Slowly, the pain reduced and my back felt more stable. What I liked most was that the treatment focused on fixing the cause, not just reducing the pain temporarily.

For a while, I had this heel pain that was in the mornings. The first few steps after getting out of bed were really uncomfortable, but I kept brushing it off, thinking it would settle on its own. Instead, it slowly got worse and started affecting my normal walking.

I eventually went to see Dr. Krittika, and during the session she checked how I stand and walk, including an AI posture analysis. That’s when I realized my walking pattern was actually putting extra pressure on my heel.

The sessions were simple — some stretches, basic exercises, and a bit of cupping therapy. Nothing too intense, but it made sense. Over the next few weeks, the pain gradually reduced, and I could walk without that sharp discomfort in the morning.

Looking back, I think understanding the cause helped more than anything else.