Ask Diet, Sector-16

No need to worry about my health", that is what I thought till the day I was diagnosed with diabetes. ask Diet plan taught me how to keep it under control. I was educated about the fact that many food items contain sugar and lot of care is required to control my sugar levels: Now I eat as per the recommendations by Dr. Raman Dhami.

I tried several things including taking food substitute, gymming etc., but still was not able to shed extra fat I had with the perfect diet plan of yours ,i have been able to achieve that. I could never imagine disciplined eating habits can make such a difference. I thank “ Ask Diet” for giving me such slimmer look.

at my age 67 years, I thought I would never be able to lose weight. But then severe knee pain which was hampering my day today activities can only be overcome if I reduce my weight. one day I happen to see Raman's advertisement and under Raman's guidance I did lose my weight from 73. 2 kgs to 68 kgs. It reduced my dependability on others

Fantastic experience. Lost 20 lbs in 3 months, it was a great balanced diet and learning to eat healthy. M believe me health is built in the kitchen not in the gym. While regular exercise contribute to eight loss but it's healthy to eat right and manage portion size. Highly recommend Dr.Raman Dhami

I wish to thank Dr Raman from the bottom of my heart for helping me to lose 7.5 kgs in less than 3 months. The diet plans, tips and recipes given by her are really good and very easy to follow. She is very approachable and always available whether on whatsapp or on telephone. It has been an amazing experience.

A one stop solution for any health related problem. Helped me live a healthy lifestyle without any gym.

Trying to lose weight is not easy and if you have tried it on your own and failed it becomes even more difficult. It was at this point that I sought Dr Raman’s help And I am glad I did. her plans are simple and easy to follow. It has clear cut goals, a direction and is well planned and with her guidance insightful tips and gentle reminders. I was able to achieve my target.

My daughter 6 years old was suffering frequently with cold and cough.I was upset giving time and again antibiotics and medicines. I met Dr Raman Dhami and she told me that by giving her healthy food her immunity will be strong. I thank her for her advice and joined Ask Diet therapy program, since then the use of medicines and her getting frequent cold and cough got reduced.

I was suffering from high blood pressure from 35 years,after joining Ask diet, i lost more than 10 kgs and my blood pressure medicine reduces from 40 mg to 20 mg. my knee pain reduced and i participated in the mumbai marathon also.even I got a new insurance policy at the age of 65 years without any extra premium due to health, earlier companies refused to give further insurance policy due to health and age.

Superb diet plans with mouth watering recipes. Why would weight loss be boring? With Dr. Raman Dhami program I not only benefited by losing weight but also by improving on cholesterol, uric acid, fatty liver, blood glucose and blood pressure. It was a comfortable journey with right guidance. She personally plans and communicates with her clients and this makes her program the right choice for everybody