Ask Diet, Sector-16

No need to worry about my health", that is what I thought till the day I was diagnosed with diabetes. ask Diet plan taught me how to keep it under control. I was educated about the fact that many food items contain sugar and lot of care is required to control my sugar levels: Now I eat as per the recommendations by Dr. Raman Dhami.

I tried several things including taking food substitute, gymming etc., but still was not able to shed extra fat I had with the perfect diet plan of yours ,i have been able to achieve that. I could never imagine disciplined eating habits can make such a difference. I thank “ Ask Diet” for giving me such slimmer look.

at my age 67 years, I thought I would never be able to lose weight. But then severe knee pain which was hampering my day today activities can only be overcome if I reduce my weight. one day I happen to see Raman's advertisement and under Raman's guidance I did lose my weight from 73. 2 kgs to 68 kgs. It reduced my dependability on others

Fantastic experience. Lost 20 lbs in 3 months, it was a great balanced diet and learning to eat healthy. M believe me health is built in the kitchen not in the gym. While regular exercise contribute to eight loss but it's healthy to eat right and manage portion size. Highly recommend Dr.Raman Dhami