NutrItu, Sector 107

As a PCOD patient, I was continuously gaining weight, was diagnosed with pre-diabetes (HbA1c - 5.80%) post COVID, and my Thyroid levels reached 6.58. I also used to feel lethargic most of the time. My doctor suggested I take Thyroid medications for that. However, before starting, I decided to change my diet and lifestyle. We were looking for a clinical nutritionist for that, and that is how we came in touch with Itu Ma'am. She suggested a two-month program for me where she monitored my weight, diet, blood sugar levels and suggested diet changes and supplements based on the response. I did not have to make drastic changes to my diet for that, and it was easy to cope with the diet plan with minimal variations to my routine. Itu ma'am made sure that I did not feel hungry or deprived despite losing around 5.5kgs in two months. While I completely stopped consuming white sugar, my sugar cravings also reduced (despite me having a sweet tooth). My energy levels also improved. I also saw positive changes in my health, not just the weight loss. My HbA1c level came down to 5.30%, and my Thyroid levels dropped to 4.3110, which is in the normal range. My liver health also improved, and the Grade I fatty liver that I had somewhat reduced. That is when I realized the holistic approach Itu ma'am was taking, and she was able to reverse my thyroid and pre-diabetes completely. I am now continuing with the program and plan to do so in the future. Thank you so much, Itu ma'am! You really turned me around.

Lets start with results. 6+ kg within a month, Yes thats reality.

I never thought I can loose so much of weight by following strict diet along with some exercise. Ms. Etu has been exceptional, She understands the problem areas of your internal body and suggests diet chart accordingly. The other good thing is chart comes week basis rather than daily so it is easy to follow.

The diet chart has hardly anything which cant be followed in a day to day routine. Its almost everything which is available in house, so I had to make little efforts to follow it.

The other best part is she provides different forms of videos for exercise. Last year I bought treadmill and it didnt really help in reducing weight however with the ones shared by Ms. Etu, I find that I wasted money on treadmill. I just need to spend 1 hr daily on those and those are so easy and basic to follow.

Overall - I am extremely happy and satisfied that I consulted with Ms Etu and I am getting such fantastic results. I still have a long way to go (need to loose another 15 kg) but I have already started recommending her.

so Guys, please go for consultation with her if you really need to see results.

I am so grateful to have found this clinical nutritionist who helped me transform my health and well-being. I was suffering from chronic body pain, thyroid issues, weight gain, and heel pain for years, and nothing seemed to work. I tried different medications, supplements, and diets, but nothing gave me lasting results. I was feeling frustrated.

Then I came across this nutritionist's website and decided to give it a try. I was impressed by their credentials, testimonials, and personalized approach. They took the time to understand my medical history, lifestyle, and goals, and designed a diet plan that suited my needs and preferences. They also provided me with ongoing support and guidance throughout the process.

The results were amazing. Within a few weeks, I started to feel less pain, more energy, and more confidence. My thyroid levels improved, and I lost weight without feeling hungry or deprived. I also noticed improvements in my mood, sleep, digestion, and heel pain. I felt like a new person.

This nutritionist is truly a lifesaver. They have given me the tools and knowledge to maintain a healthy and balanced diet for life. I highly recommend them to anyone who is looking for a natural and effective way to heal their body and mind. **** *** *** **** ** *** *********

Basically i visited Itu mam for diabetes and uric acid issue.I took her diet for almost 1.5-2 weeks and then had to leave because my chacha got hospitalised due to covid but it came to my surprise that when i got my test done my hba1c went from 6.1 to 5.9 with 1.5-2 week which i believe is very difficult as it takes atleast a month wherein you start seeing the difference in your values but because of Itu mam’s diet my reports turned in favour of my health.I also have uric acid issues in which we have to abstain from takin protein diet but still she included protein diet in such a way that my uric acid is also on a downward trend and also to mention that her diet is not at all monotonous rather she gives you such a diet that you will not even feel that you are on a diet plan.I am still continuing with her diet plan as i am at my utmost level of satisfaction as far as my parameters are concerned.

Please visit her once if you have health related issues which you want to improve by your diet.

I think I have wasted my time over there. In consultation, I have mentioned to her all the problems that I am facing, and she just took my weight and told me that it will take a long time, like 6 months or so, to feel better, and that her package cost is Rs. 15,000 for 2 months, and the cost is the same for all her patients. Basically, every person has a fixed budget, and one day prior to meeting her, I called her and even inquired about the package cost. At that time, she said that she would share the package details after I visited her. I mean, if the package is fixed for everyone, then she could have told me over the call itself so that I could also think about it, and if I feel comfortable with that, then only I will visit her. It would have saved my time as well as hers.

Before meeting her, I consulted other dieticians as well, and all of them were very transparent about their package costs. They have mentioned everything over the call, like what diet I need to follow, how they will help me, and what their package charges are. They have not even taken consultation charges for the same, so before meeting them in person, I can decide if I can go ahead with them, and here I have given consultation charges just to know about her package charges.

 Even if the exact package could not be shared over call, at least the approximate figure can be shared so that people can decide whether or not to visit.

After researching many dietitians in Delhi/NCR, my search ended at Nutritu. When I first met Dt. Itu, I was nervous because of my health issues. I was struggling with Vitamin B12, Vitamin D deficiencies, high cholesterol, and sugar levels. Dt. Itu reviewed my reports thoroughly and devised a plan that helped me reduce my dependence on medication.

The good news is that I have completely stopped taking cholesterol medication, and my sugar medication has been reduced by 75%. We are hopeful that by mid-July, I will be able to stop taking vitamin supplements as well.

While the fees may seem high at first, the improvements in my health have shown me that nothing is more valuable than your well-being. The best part of Dt. Itu's approach is the minimal reliance on medicines and a strong focus on a balanced diet. She created a weekly meal plan tailored to my body composition, which has significantly contributed to my health improvements.

Thank you so much, Dt. Itu. I look forward to continuing this diet plan with you for a long time.

I started diet program with Itu mam and lost 10-12 KGs in span of around two months. I was 85-86 when I started and now I am 74-75 KGs. It has been a transformation of the lifestyle, and now making healthier choices in terms of meals. Itu mam's diet plan was very easy to follow and suited my body very well. I followed her plan down to the letter and hence the results. In her diet plan she gave all the home made foods and also followed up daily on the progress. While creating the diet plan she also catered for my slightly higher cholesterol, BP and sleep issues which are now much better.

I had a beautiful weight loss journey with Itu ma'am. We were in continuous monitoring and tracking of the fat percentage and accordingly he helped me to come down on my weight. I improved on my overall health and hairfall has also reduced in this time. Importantly I came down with some 10 kg in 3months and now it's stable after me enjoying my weeks vacation to my surprise. My digestion and liver reports have improved. There are no pains in my ankle and legs...Her diet is simple to make and easy to follow..being vegetarian she helped with all my health .Thank u ma'am.

I was very impressed with the personalized approach of Doctor as she was very thorough with all the details. She was very attentive to my need and understood my requirements and gave a very precise diet plan meeting all my micro nutrients. I have lost almost 5 kgs in last 40 days which is beyond my expectation. After pursuing the diet I felt really good physically and mentally as the diet includes all kinds of combinations. Dr Itu way of explaining the concept of weight loss and proper guidance helped me achieve this goal.

I see myself more stronger and fitter as I was before just my following her balanced diet and exercises suggested by her. I highly recommend her to all the people who want to loose weight and aim for healthy lifestyle. I would personally would like to continue my weight loss journey with her for a longer period of time.

Itu mam is wonderful and is very much experienced. I was 84 kgs when I visited her last December. I had multiple issues such as acidity, knee pain etc apart from obesity. Mam listed my issues carefully and prepared my diet accordingly. She also suggested few pranayams along with yoga and 30 minutes walk. Diet is also like anyone can prepare at home easily. Exercises are also very simple which can be done at home. But I joined the gym after few months because I was not able to do yoga at home. I visited her twice...then I started following her diet ....now also I m following same....I m very happy now I m 68 kgs. ..just 5 kgs away from my Target...I would say that exercise and diet on a regular basis is the key to achieve the goal. Sometimes it may happen that we deviate from routine because of xyz reason but the point is ...we need to come back to our exercise routine after the festival or event or say....some family issues.