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Want to lose weight
I am having weight issues . I have done all the tests and the reports came normal. Im 85kg now, any medicine for weight loss
Answers (6)
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below or via Practo
Next Steps
For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
Thanks with Regards
Dt. Ankita
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+154
Hello good afternoon,
Hey i need to know your physical and medical details to find the root cause of weight gain.
As you told that your medical parameters come normal. It's a good thing. Sometimes lifestyles are also very much responsible to increase weight.
Next Steps
you should follow a scheduled lifestyle and balanced diet for you. either you can consult to your nearby dietitian or you may consult me on practo through video consultation by given profile link below here👇so i will be able to help you more.
https://www.practo.com/ahmedabad/therapist/amrita-kumari-dietitian-nutritionist
Health Tips
take proper balanced diet include only healthy food items in your meal. take plenty of water about 3-4 ltrs everyday. avoid smoking and drink if you are in the habit of that.
thanks for asking your query here. I hope my suggestions will help you to get healthy lifestyle. wish you good health. have a great time ahead. 🥰
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Please ask me directly for personalized diet plan for you .
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Healthy evening
Food equals calories, in order to lose weight you must either eat fewer calories, exercise more to burn off calories with activity or both . Food that is not used to fuel the body is stored as fat.
A major component to losing weight is to make smarter foods choices.
Limit on non- nutritious foods, such as sugar, pastries, cake, cookies, soft drinks.
Cut down on high fat foods:
1. Choosing poultry, fish lean meat
2. Using low fat or non fat dairy
3. Avoid fatty meat
4. Avoid high fat snack
5. Avoid fried foods
Eat variety of foods including:
1. Fruits and vegetables
2. Low fat dairy
3. Protein rich foods chicken, fish, legumes
Change your eating habits:
1. Eat balanced meals
2. Choose low calorie foods
3. Eat slowly
4. Includes regular exercise routine
5. Find a support group if necessary for emotional support in your weight loss efforts
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Please share you all blood test report and connect with me on practo app
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud afternoon no medicine for wt loss sorry.pls always try to go in a natural way to reduce weight.
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