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Weight loss
Hi
Recently (6 months) I had hepatitis A and lost some weight and inches on my body.
Now I have gained my normal weight but not my body size
So whenever a relative sees me tells me I have lost weight, but my weight is normal according to the scale.
Answers (11)
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Hi,
If your weight is normal and you don't have any other medical condition then nothing to worry about, do some lifestyle modification plus do weight training it will help you to gain muscles with balanced diet.
it will help you to gain muscles. Don't be stressed, stay calm.
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its quit natural for this time. becuase you have just recovered. day by day when you gain more weights then it will also show in your inches also
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Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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Need more details regarding your health
Next Steps
please connect with me through practo for further information
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Please ask me directly for details.
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Hello good eu,
It's needed to know your height and weight to know your actual weight and ideal weight to achieve. For more help kindly consult me on practo video consultation by given link below👇
https://www.practo.com/ahmedabad/therapist/amrita-kumari-dietitian-nutritionist
Next Steps
if you feel that your weight is good as per your height then you must have to follow a balanced nutritious diet regularly to maintain your weight and health.
Health Tips
take a proper diet including all seasonal fruits and vegetables with plenty of water, about 3-4ltrs daily. do regular yoga and take a sunbath in the morning before 10am.
thanks for asking your query here. I hope my suggestions will be helpful to you. wishing you a healthy life ahead🥰.
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Hello
Detail conversations required to give u proper plan of treatment
I need your detail case history to guide u properly if u wish to take proper treatment consult online through practo app for proper management consult online
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Hello user
See, you will not gain until the cause of underweight is not treated.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below or via Practo
Next Steps
For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
Thanks with Regards
Dt. Ankita
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Healthy afternoon,
1. Eat a high Calorie, high protein diet. Concentrate on food that are calories dense but healthy
2. Add an extra 250-500 calories per day
3. Avoid drinking lots of fluids with meals
4. Consume high calorie nutritional drinks.
Add in diet energy dense foods fuel your body and can help put on pounds in healthy ways.
These include nuts ( especially almond, walnuts, peanut)
Dried fruits ( raisins and prune) , dark chocolate, high fat dairy ( milk ) and certain vegetables potatoes and yam add in diet
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Please connect over a consultation
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud evening pls connect through app.
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