Diet Advice and Tips

Ive been facing mental and physical tiredness since a long time now even though I do take care of my health and also sometimes my sleep is also disturbed. Whenever I wake up I feel like I need more hours to sleep and so much worn out too. As if im out of energy and numb. Also sometimes I keep getting memory loss also. What could it be?

Tell me a regular routine so that I will remain healthy and lead a good lifestyle. Explain me food as well what to consume and when to consume.

I took a hemoglobin test in May and it was normal. But after two surgeries for wisdom tooth removal (mesial impaction) on October 2nd, I started feeling tired sometimes. So I rechecked my hemoglobin and now it is 9.7. How can I increase it?

My mother has diabetes type 2 and she is on medication also but her sugar is fluctuating and going 200 above and bp is also going 150 and 90 above kindly suggest me diet to follow and control both the bp and sugar

My baby girl just turned 1 yr. I have not given Cow milk till now to her. Should I start Cow milk for her ? My concern is that cow milk has growth related antibiotics which will affect her hormones and onset of puberty, but my husband is concerned that cow milk is necessary for nutrition and growth, especially protein. Please advise. Also what can be given in place of cow milk so that her nutrition and growth is not hampered?

This is a follow up question to my last question I asked about why despite my strict workouts weight don't seem to be loosing. Some doctors said I may be consuming nutrition dense food, some other said about cartisol levels problems. I certainly consult a professional but whether to go for dietician or a nutritionist that's the question, second which are the blood tests that are pre required before visiting the doctors

My Hb is 12.8 and Iron level is 48 which is low as per the report's lower range is 50. Ferritin too is 23 whereas the upper is 200. Should i take Ferrous Ascorbate or any other medicine or try to improve with food only? I eat nonveg as well as green veggies atleast twice every week. Dont know why it is low. Rest all nutrition parameters were good like magnesium, phosphorus, zinc, vitamin D etc

I have hypothyroidism and take 75mg tablets daily. I want to lose weight but due to one or the other reasons I am not able to be physically active. I want to lose atleast 5-8kgs. I have hairloss and hair thinning and not able to concentrate on my diet

My weight is 72kg and my c section delivery 1and half year before , I m a breast feeding mother , pls suggest me any ayurvedic medicine to loss weight , as fast as possible . I do exercise daily 1hour in the morning from. 1week .

I have been doing brisk walk from last 2 months phase 9.5 sec /km I walk brisk walk for an hour and normal walk for another hour. Despite that weight don't seem to be loosing. What should I do.