Diet Advice and Tips
Low HDL cholesterol
This is my report and in my report HDL cholesterol is low please suggest best diet to improve good cholesterol.
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Nutrition to regularise period
Hello,
My daughter was put on regestrone 5mg x 2 times for 21 days because of prolonged periods, All the blood tests are normal, now the withdrawal bleeding is on heavier side with pain how to come out of this? I mean is it possible to resolve with nutrition? Thanks
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Would like to know
I have high cholesterol and am taking statin for it- would like to know some foods and fruits to lower it-doctor asked me to minimise my intake,I am sometimes skipping dinner to also lower my weight- I walk on many days.
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Magnesium glycinate
Which is the best supplement available in Indian market for magnesium glycinate. Any generic name too
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B12 deficiency
I have b12 efficiency which affects my day to day tasks, right now i am on medications (i still feel dizzy sometimes)and having a proper diet,i am a pure vegetarian, is there any multi vitamins or any tablets which i can take for life so that I don't face it in future. Also tablets without any side effects.
I also started having anxiety with this deficiency.
Is there any connection of b12 with anxious feeling or depression?
I have seen a lot of similar cases.
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Weight gain irrespective of workout
I have recently started working out and it has been 4-5 months now. I walk for 40-60 min everyday too. I have also started a decent diet (not anything extreme). I still see an increase in the weight and more of the fat is stored in my mid belly region which seems increasing . Could this be because of increased cortisol level (given I do take a bit of stress) or is there any other reason for my weight gain. What type of doctor should I consult regarding this ?
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Want to reduce fat and weight by 18-20 K
Sir, I'm 39 years male here. My height is 5.9 inch, Wieght is 90 kg. There is fat accumulated on stomach and chest area. Wish to reduce weight around 20 kg to achive my ideal weight. Please suggest dieat plan.
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Hand arms so thin
I am 20 years male
Also skinny Boy 😞
But more than skinny are present in my College but my arm💪 are so thin
Beginning time I just ignored
But till 1 year I am very depressed
Now I thought I am abnormal
What can I do
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My skin is dull and dry
My skin is dull and dry ,what should I include in diet for glowing skin and some times puffy also
Please suggest
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Weight gain
Hi I want to know how can a 51 year old reduce weight and will nutritionist consultation online will suffice here on app itself or shal I consider asking her to go to gym instead and also I want to know what food is best I mean which one to stop and which one to continue according to Indian menu also she is currently taking iron by IV route every month until corrected she is diagnosed iron deficiency anemia
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