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Weight loss
Last year sept she delivered
As of now baby age is 7 months
Now baby taking food and breast feeding also
Wife started diet but she is decreasing weight
Could you please tell me how to go for next step for weight loss
Answers (10)
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Need more information about her so connect me through practo you will get good result definitely.
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Lifestyle changes and dietary changes needed as per constitution. Consult on app personally regarding same
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Hi really your question wasn’t clear !?
Has your wife started reducing weight or your baby?
In case your wife is already started reducing weight and you need further weight reduction I would suggest her basic lifestyle transforming changes along with nutrition education that will help her in long run
Next Steps
Do schedule an appointment online on Practo to customise diet & workout plan from me
Health Tips
Do keep breast feeding the baby till 1 year and alongside keep a track of your diet & workout to see a visible change
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Please ask me directly for personalized weight loss diet plan for you.
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Ms. Faiza Naz
Dietitian/Nutritionist
7 yrs exp
New Delhi
Hi,
After delivery weight gain is normal due to hormonal changes, but as far your question is concerned there are need to know about few things for further comment, as the question lacks clarity
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Ms. Harshita
Dietitian/Nutritionist
11 yrs exp
Delhi
Need more details so kindly consult with me for detailed discussion through practo.
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Dr. Shanmuga Priya
Dietitian/Nutritionist
3 yrs exp
Kanchipuram
Please connect through practo app for clarification and further consultation
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Healthy morning,
For a lot of women, postpartum weight loss issues stem from hormonal imbalances.
Obviously, pregnancy causes a lot of hormone changes.
A healthy diet with daily exercise will help you shed the pounds .
Tips for lose weight after postpartum:
1. Keep your goals realistic
2. Don’t crash diet
3.Breastfeeding if you can
4. Monitors your calorie intake
5. Eat foods high in fiber
6.stock healthy protein
7. Avoid added sugar and refined carbs
8. Avoid highly processed foods
9. Get moving
10. Drink enough water
11. Get enough sleep
Health Tips
Carrying some extra weight after pregnancy is very common and nothing to get down on your self about.
Being healthy will allow you to enjoy time with your baby and get the most out of being a new parent.
The best and most achievable way to lose weight is through a healthy diet, breastfeeding and exercise.
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud mrng pls connect through practo app.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Connect with me over practo consultation to help you better
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