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Shoulder trap and hand nervous pain
I have a pain in from shoulder to half hand since last more then a month , I got this pain when I was doing shoulder exercise in n gym
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You could've injured your rotator cuff
Next Steps
Apply ice for 20 mts twice a day & consult a manual physiotherapist
Health Tips
Avoid work out for a month
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There may be radiculopathy because of nerve compression so u need to stop any gym activity and visit to the Physiotherapist
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Shoulder pain may be due to improper position while during exercise. U consult physiotherapist for assessment.
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Hello! I can understand the severity of your pain. The symptoms you are discribing are of radiculopathy. The nerve involment and disc involment is to be rulled out. Better consult a experienced Physiotherapist who can guide you further management. Pl don't ignore as this could become permanent pain
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Due to wrong posture and wrong exercises.
At this time meet physiotherapist
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Rotator cuff injury the pain will be till elbow joint restriction in shoulder movement don't lift weights till pain subsides can visit nearest physiotherapist
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⢠Gentle Shoulder Stretching.
⢠Core Strengthening Exercises.
⢠Gentle Neck Exercises.
⢠Avoid sleeping on affected side.
⢠Warm up and cool down is a must.
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Hi.., it seems ur hurted your shoulder during gym
Next Steps
visit a orthopedician n also a physiotherapist if orthopedician recommends
tc..
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Dr. Ratnadeep Ghosh (PT)
Physiotherapist
13 yrs exp
Kolkata
Wrong weight wrong form of exercise leads to such problems.
Type of pain ???? Localised? Or radiating? Pain during shoulder movement or even at rest ??
Is the shoulder Pain associated with neck pain? If no then it may be due to rotator cuff injury or may be capsular injury.
Is there any swelling?
Next Steps
do x-ray & MRI ( capsular tear ??)
first icepack ,
combination therapy/ IFT /UST
If no swelling then go for WAX BATH.
lie on your back , pain free active shoulder ROM exercise.
Health Tips
avoid carrying weight on the affected ✋, avoid sleep on the affected shoulder .
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Dr. Gopika Karihaloo Amin (PT)
Physiotherapist
14 yrs exp
Mumbai
Please get an XRay for your cervical spine. After which meet a physiotherapist who will help you with exercises and modality for pain. Please use a trainer while using equipment in gym.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.