Pilates is an exercise form that includes but is not limited to low-impact flexibility, endurance movements, and core strength building. The main focus is on posture improvement, balance and flexibility. Named after its founder Joseph Pilates, it gained popularity in the 1920s. It is also useful in sports training and physical rehabilitation.

Pilates has multiple benefits. It improves posture and flexibility and builds core strength. Along with that, it vastly improves cardiovascular health, helps in weight loss and, rejuvenates the mind. It can also help in increasing bone density.

One of the most noticeable results visible is the formation of abs. It will increase stamina levels in the body. Pilates also improves concentration and reduces stress. Joseph Pilates famously quoted, “In 10 sessions, you will feel the difference.In 20 sessions, you will see the difference.And in 30 sessions, you will have a whole new body.”

Pilates is primarily non-aerobic. Thus, it can be supplemented with moderate exercises like walking, jogging, swimming, and cycling. Weight-training can also be added to the routine.

Pilates is a low-impact workout. Thus, fewer calories are burnt compared to other cardio exercises like running and swimming. Pilates is less effective than these to lose weight. Pilates helps as the chances of continuing it is higher than others, leading to effective, sustainable weight loss in the long run.