16 Best Meditation Doctors In Ludhiana

Meditation is a habitual practice used to enhance the overall health and well-being of an individual. It is usually performed by focusing on a specific thought, object, or activity. It can also help in lengthening the attention span and in removing any negative thoughts.

Meditation can help improve mental health problems by decreasing stress, helping to live in the present, increasing your concentration, calmness as well as patience. It can also help develop a greater understanding of yourself. It can be used to manage various health conditions such as depression, anxiety, sleeplessness, memory loss, cardiovascular problems and chronic pain.

Some of the techniques of meditation are:
focused meditation - uses your five senses to improve concentration, for example by focusing on your breath
movement meditation - uses gentle movements such as yoga, gardening, etc. to evoke calmness in your mind
mindfulness meditation - to be fully aware of your thoughts without reacting to them
mantra meditation - to focus by repeating a word or phrase

Meditation can be useful in the reduction of stress. It lengthens your attention span and eradicates stress-evoking thoughts. Moreover, meditation helps in effectively managing various health problems that are exacerbated by stress, such as hypertension.

Yoga and meditation are not similar techniques. In fact, yoga is one of the techniques of meditation where you carry out a series of controlled breathing exercises and various body postures to bring about calmness to your mind, increase your concentration, and improve the overall flexibility of your body.