175 Best Ayurvedic Massage Doctors In Ludhiana

Ayurvedic massage is a type of massage that makes use of the principles of Ayurveda for creating a unique experience to users. It focuses on stress relief, relaxation and releasing emotional blockages. Organic oil and ayurvedic herbs are used in the massage.

Ayurvedic massage can be given by trained and experienced practitioners. The result of ayurvedic massage depends on the practitioner and his or her experience in understanding your needs. The person who gives an ayurvedic massage must be aware of the marmas and chakras of the body.

Ayurvedic massage helps you to attain the following benefits: -
- Elimination of body impurities
- Calming of nerves
- Improved sleep patterns
- Weight reduction
- Soft and smooth skin
- Improved blood circulation

Conventional massage therapy involves kneading and manipulation of our muscles and connective tissues for releasing tension and fostering relaxation. Ayurvedic massage, on the other hand, helps in strengthening and nourishing various systems of our body.

In ayurvedic massage, the oil is chosen according to the predominant dosha. Warm and heavy oils, such as almond, avocado, sesame or Bhringraj oil, are used for dry skin. Neutral oils, such as coconut, castor or sunflower, are used for overheated skin. For oily skin, stimulating oils, such as corn, flaxseed or mustard, are used.