The physical symptoms observed in people with anger-related issues are increased blood pressure, heart palpitation, tingling, headache and fatigue. Emotional symptoms are rage, anxiety and constant irritability.

2. What is anger management?

Anger management is to identify the signs of anger in oneself and finding ways to calm down and dealing with it.

3. Why is anger management done?

Anger leads to frustration, irritability and anxiety; anger management helps calm down and prevent further consequences.

4. What to expect in anger management sessions?

In anger management sessions, one is helped to recognise the factors that trigger the signal. These classes aim to
(1) Manage anger-causing factors
(2) Learn skills to manage anger
(3) Calm down
(4) Learn communication skills to dissolve conflicts
(5) Achieve problem-solving attitude in frustrating situations

5. How many sessions does anger management take?

The length and number of anger-management counselling sessions depend upon the counsellor and your needs.

Ms. Tania Saha

Psychologist

9 years experience overall

Sarat Bose Road,Kolkata

Mpower Mind Matters + 1 more

₹1500 Consultation fee at clinic

100% 6 Patient Stories

Lansdowne Market

Name	Recommended By	Review Count	Years of Experience	Fee
Dr. Ranjit Kumar Halder	100%	1	26	1500
Dr. Ram Dasgupta	87%	52	53	1500
Dr. Ranajoy Dutta	100%	1	14	1000
Dr. Chhandanika De	73%	10	33	1000
Dr. Preeti Parakh	92%	113	17	1800
Ms. Ankita Gayen	100%	4	4	1500
Ms. Vartika Modi	100%	34	15	2999
Ms. Amrita Chakraborty	96%	161	29	1800
Ms. Tania Saha	100%	6	9	1500

Best Anger Management Doctors Near Lansdowne Market, Kolkata

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