Fibromyalgia is a chronic disorder distinguished by the symptoms such as musculoskeletal pain, fatigue or cognitive disturbances. There is an increased pain response to pressure, which may be an indication of depression and anxiety.

Fibromyalgia is characterised by following symptoms:
- Musculoskeletal pain
- Cognitive disturbances
- Fatigue
- Sleep disturbances
- Headache
- Depression or anxiety

Fibromyalgia is usually caused by:
- Trauma (physical or psychological)
- Genetics
- Infection
- Stress

Yes, yoga or meditation can help in fibromyalgia since these techniques help in reducing the symptoms such as cognitive and sleep disturbances, pain, fatigue ,stress, anxiety and depression.

Yes, physiotherapy can help in the management of fibromyalgia since it can reduce stiffness, musculoskeletal pain, fatigue and improves your flexibility, posture and muscle tone.