The physical symptoms observed in people with anger-related issues are increased blood pressure, heart palpitation, tingling, headache and fatigue. Emotional symptoms are rage, anxiety and constant irritability.

2. What is anger management?

Anger management is to identify the signs of anger in oneself and finding ways to calm down and dealing with it.

3. Why is anger management done?

Anger leads to frustration, irritability and anxiety; anger management helps calm down and prevent further consequences.

4. What to expect in anger management sessions?

In anger management sessions, one is helped to recognise the factors that trigger the signal. These classes aim to
(1) Manage anger-causing factors
(2) Learn skills to manage anger
(3) Calm down
(4) Learn communication skills to dissolve conflicts
(5) Achieve problem-solving attitude in frustrating situations

5. How many sessions does anger management take?

The length and number of anger-management counselling sessions depend upon the counsellor and your needs.

Dr. Sony Vyas

General Physician

15 years experience overall

Bithoor Road,Kanpur

Paras Health + 1 more

₹500 Consultation fee at clinic

79% 28 Patient Stories

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Kanpur

Psychiatrist

Anger Management

Name	Recommended By	Review Count	Years of Experience	Fee
Dr. Sandeep Kumar Mishra	99%	2655	24	600
Dr. Anjali Dwivedi	97%	164	23	500
Dr. Tarun Nigam	93%	86	18	600
Dr. Avashesh Gupta	97%	763	25	600
Dr. Rajeev Kacker	94%	127	41	700
Dr. Alkab Hasan Nazar	100%	112	15	400
Dr. Sudeep Chauhan	97%	402	17	400
Dr. Jyoti Sachan	91%	34	19	600
Dr. Govind Singh Raghuvanshi	88%	8	18	300
Dr. Sony Vyas	79%	28	15	500

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