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1. Chinweuba, A., Okoronkwo, I., Anarado, A., Agbapuonwu, N., Ogbonnaya, N. and Ihudiebube-Splendor, C. (2018). Differentials in health-related quality of life of employed and unemployed women with normal vaginal delivery. BMC Women's Health, [online] 18(1). Available at: https://bmcwomenshealth.biomedcentral.com/articles/10.1186/s12905-017-0481-0 [Accessed 13 Apr. 2018].
2. Moghadam MF, Shamsi A, Hajizadeh Moro F The prevalence of post-traumatic stress disorder among women with normal vaginal delivery in Zahedan city [Internet]. W.archivespp.pl. 2018 [cited 13 April 2018]. Available from: http://w.archivespp.pl/uploads/images/2015_17_1/15Moghadam_ArchivesPP_1_2015.pdf
3. Rørtveit G , Hannestad YS, Association between mode of delivery and pelvic floor dysfunction. [Internet]. http://europepmc.org/. 2018 [cited 13 March 2018]. Available from: http://europepmc.org/abstract/med/25314985
Nothing to be scared off.
Just use barrier contraception during sex or start an oral contraception pill.
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Exercise is required for proper weight management. Diet is also very important but exercise is too. So try exercising, even if just a little.
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Regards
Post partum depression is quite common. I would suggest that you should see a Clinical Psychologist immediately. He/she would help you deal with these symptoms. 3 months have already passed, so there is no point in delaying the treatment else it would also adversely affect your child care.