Mindscape Centre for Counseling & Psychological Well-Being is a counse …read more Mindscape Centre for Counseling & Psychological Well-Being is a counseling and training centre which aims at enhancing the emotional and psychological wellness of people. We believe that every individual is capable and deserving to live a life of freedom, joy and excellence. We also strongly believe that each individual possess all that it requires to live the life they desire. There are certain roadblocks, a lack of self-awareness or not enough emotional support and space that can assist in people expanding their potential and realizing it. We at Mind-scape, provide the right space, warmth and opportunity to people to share their thoughts and life and assist them in living their life to the fullest. We are committed to our client-centered values and place emphasis on resilience, positive growth, strength and collaboration. …read less
Visited Dr. Upasana Chaddha Vij (Counselling Psychologist) for Counselling And Stress Management
I recommend the doctor
Happy with Doctor friendlinessExplanation of the health issueTreatment satisfactionValue for moneyWait time
Dr. Upasana listens to you patiently and provides a practical and helpful counsel which leads to a positive change in ones life. She is experienced, calm, and provides an optimum environment to develop trust and confidence with her. I strongly recomm...Read moreDr. Upasana listens to you patiently and provides a practical and helpful counsel which leads to a positive change in ones life. She is experienced, calm, and provides an optimum environment to develop trust and confidence with her. I strongly recommend her counselling session to anyone facing difficulty in life and looking for help.Read less
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Verified Patient
2 years ago
Visited Dr. Upasana Chaddha Vij (Counselling Psychologist) for Youth Counselling
I recommend the doctor
Happy with Doctor friendlinessExplanation of the health issueTreatment satisfactionValue for moneyWait time
The most important thing for me is that the dr. Should make me feel comfortable. Dr Upasana not only did that, but also understood my problems without judgment. Highly recommend
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Verified Patient
a year ago
Visited Ms. Sanjina Bose (Clinical Psychologist) for Psychological Problems, Family Problems
I recommend the doctor
Happy with Doctor friendlinessExplanation of the health issueTreatment satisfactionValue for money
She was very warm and gave a patient hearing. Explained the issues well and strategised a treatment plan well for me.
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Verified Patient
5 years ago
Visited Dr. Upasana Chaddha Vij (Counselling Psychologist) for Personal development, Professional Development, Cognitive Behavioral Therapy (CBT)
I recommend the doctor
Happy with Doctor friendlinessExplanation of the health issueTreatment satisfactionValue for money
I was at a very low point in my life when I decided to meet Upasana Ma'am, and looking back at everything now, I have to say that it was the wisest decision I've ever made for my own personal development.
Initially I just knew that a lot of things w...Read moreI was at a very low point in my life when I decided to meet Upasana Ma'am, and looking back at everything now, I have to say that it was the wisest decision I've ever made for my own personal development.
Initially I just knew that a lot of things were wrong, but could not even understand my own situation enough to analyse it.
I had just come out of a relationship and was feeling extremely lost and purposeless. My career had taken a hit, and with that my self confidence was all gone. I felt like a failure as a human being, and that I was a disappointment to everyone around me.
Ma'am started my treatment by delving deep into the current situation in order to help me understand what exactly it was that was making me feel like I was of no worth. We practised a lot of behaviour therapy techniques in order to correct my Cognitive Distortions and ones like the three column technique helped me identify what I was doing wrong and rationalising my own negative thoughts, and eventually led me into a much more positive mindset.
Another thing I was struggling with was with my career, as I could not even plan out basic tasks and complete them. We worked on my productivity by doing detailed planning of my day and taking small steps in achieving them. With time, I started working efficiently and started preparing for interviews. She helped me through a great deal of the job hunting phase and the many rejections that came along the way. Eventually, I found a good job and am a happy and productive person today, thanks to her valuable guidance and faith in me.
She is extremely patient, positive, realistic, ************* and understanding. While giving honest feedback, she keeps you positive and motivated, but never out of touch with reality.Read less
Dr. Upasana Chaddha Vij (PhD) replied
I am glad you could be so elaborative about your journey. I am sure you ll consistently incorporate all wat you explored about yourself in life for further personal excellence.
How can I take appointments for doctors in Mindscape Centre For Counseling And Psychological Well Being?
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You can take appointments for doctors who practice in Mindscape Centre For Counseling And Psychological Well Being online on Practo.
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What do doctors who practice in Mindscape Centre For Counseling And Psychological Well Being specialise in?
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Currently around 4 doctors practice in Mindscape Centre For Counseling And Psychological Well Being who specialise as psychologist, psychiatrist.
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What are the Mindscape Centre For Counseling And Psychological Well Being timings?
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Clinic is usually open during MON - SUN 09:15 - 20:15. You can contact the clinic through Practo.
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Where is Mindscape Centre For Counseling And Psychological Well Being located?
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Mindscape Centre For Counseling And Psychological Well Being is located in E - 5/7, Ground Floor, Block E, Malviya Nagar, Delhi, Delhi 110017. You can view more details about the clinic and book doctors on practo.