Cat and Cow Pose named as Marjaryasana,and Bitilasana.
Bridging ( Sarvangasana).
Happy Baby ( Ananda Balasana).
One Leg Pigeon ( Eka Pada Rajakapatasana)
Child's Pose ( Balasana)
Corpse Pose ( Savasana)
Next Steps
practice all the pose for 10 repetation after each repetation rest for 30 seconds.
Health Tips
practice it in early morning.not with full stomach.