Noo there isnt any tablet or paste for it to whiten ur teeth...
Bleaching is a procedure which can be done under supervision of clinician but that also show side effect like senstivity of teeth in later stage in few patients...
U can go for scaling then use Glizer toothpaste of Dr. Reddy that has shown good results in many of my patients
I brush my teeth regularly in the morning, but didn't have the habit of brushing teeth at night since chi
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