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Wrist sprain

2017-12-12 15:55:33
While lifting muscle dumbbells suddenly sprain occured Feeling pain while wrist movements
80 Views

Answers (2)

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Avoid heavy lifting weights. Do gentle elbow strengthening exercises Ball or sock squeeze Wrist deviation Wrist curls wrist Rotation

Answered2017-12-13 06:27:52

YESNO

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Avoid strain full activity. Hot fermentation  Physiotherapy treatment for few days

Answered2017-12-13 06:24:34

YESNO

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