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Worry and anxiety

2021-08-28 10:03:37
I often feel like losing my near ones or something terrible is going to happen. This anxiety levels up my heart beat rate and stool pressure develops. I am never been in any medicine before. Please advise how to manage the stress.
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Answers (6)

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You need proper counselling and guidance to manage your stress level.consult an experienced counselling psychologist to overcome this issue. By knowing your history the therapist can find out the causes for this type of phobia which will help u to get out of this problem. Lot of exercises and technics is there to help you. Don't get panic .consult a counselling psychologist. Further information email us at maxwellrehabcentre  at gmail.com

Answered2021-09-04 06:20:17

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Do meditation in regular basis

Answered2021-08-29 15:40:34

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Kindly do consultation with psychologists/ psychiatrist 1. Do mild exercises regularly and divert ur mind 2. DR.ANDREW JAYA SINGH senior sports physiotherapist head to heel physiotherapy clinic porur Chennai 3.https://youtu.be/n3XQd5xKYRI
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andrewphysiotherapist is my YouTube channel kindly subscribe and like it will be useful for doing general fitness & stretching it may subside ur stress level
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you can do video consultation with me for further evaluation if you needed thank you

Answered2021-08-28 13:06:58

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Post your query in psychology/psychiatric section for answer from an expert.

Answered2021-08-28 12:23:49

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Consult with Psychiatrist,

Answered2021-08-28 11:05:40

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Please see a clinical psychologist
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Please do breathing exercises when ever you feel anxiety and practice progressive relaxation.

Answered2021-08-31 09:30:14

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