Regularize sleep and wake pattern. Surya-namaskar / stretch exercises for spine health and mobility. 30 mins aerobic exercise 5 days a week. ( dance /online zumba) Sweating is important, You should not feel breathless. Food : high protein, low carb. Normal diet has adequate carbs. {Sweets/ milk shakes /cakes are the extra carbs which must be avoided} Small plate size helps in reducing food portions. Eat as per hunger. Start eating 500kcal lesser than you normally eat in the whole day. Reducing total-calorie intake slowly and allowing body to adjust to the new pattern, is a more sustainable lifestyle than drastic fad food diets.

1. Do intermittent fasting 2. Do body weight workout preferably tabata 3. Detox your body with colon cleanse juices 4. Increase your hydration status 5. Get a good night sleep 6. Reduce stress by involving yourself into yoga and meditation

Do HIIT for 45 mins if you can Have a protein rich diet Avoid sugar in all artificial forms Only take sugar from fruits everyday- if you cut sugar, you should be having the seasonal fruits every single day If you do this, you will be in good shape all throughout.