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Workout post Covid

2021-05-25 09:00:26
I recovered from covid on 22nd May. I'm absolutely fit and fine. I was wondering when can I continue to start exercise again. Should I wait for few more days?
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You can start with your workouts. But start with mild exercises like slow walk, yoga, breathing exercises followed by Moderate exercises after 15 days minimum

Answered2021-05-25 09:04:38

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Wait for few days . You can start if you r oxygen saturation is fine even with exercise. Rest is required during recovery from covid.  if you don't have any breathlessness and weakness ... Exercise is a good choice

Answered2021-05-25 09:48:32

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