Hello. I do understand your query. You will need a strict diet plan and a workout schedule. Do contact me with your basic details ,such as height and weight,So that we can streamline your programme. Regards

Hello. You may not reach your goals with just jogging and cardio. Try visiting a gym and get a professional  fitness trainer to get your strength training done , which will develop your core strength and also isolated muscle workouts will burn fat more and also simultaneously develop the strength and endurance of your muscle. Also have a high protein low carb low fat diet.

Weight loss is a steady process, involving healthy eating  with regular exercise.