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Workout on period

2021-06-28 17:11:32
Doing workout like skipping , squats ,plank and pushup ,can I continue them during my periods especially my skipping??
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Things need to be discussed in detail. Please choose direct consultation for proper guidance and help to achieve better results.

Answered2021-07-01 14:30:08

YESNO

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Avoid intense exercises while menstruation.please ask me directly for personalized diet plan for you.

Answered2021-06-29 10:52:19

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No ,period time do mild exercise . Contact me for detailed conversation through Practo u will get good result definitely.

Answered2021-06-28 17:59:42

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