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Workout after post COVID

2020-11-19 14:43:52
Hi ,I had tested COVID positive 1 month back and been home quarantine with mild symptoms. Now I am back to normal life but still suffering with weakness at legs. Can I start working out(hitting gym or walking) as I put on weight due to staying at home?
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Answers (2)

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Hello , if you have tested negative now and are asymptomatic , you can resume your daily activities including Gym slowly. As for weakness , your body has under gone stress of corona ,  you should be taking some multivitamins etc and nutricious diet to help you achieve your pre corona stamina. Regular exercise boosts immunity Thanks .
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don't over exert your self

Answered2020-11-19 14:54:15

YESNO

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Yes you can.

Answered2020-11-19 19:03:27

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