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Workout after post COVID
Hi ,I had tested COVID positive 1 month back and been home quarantine with mild symptoms.
Now I am back to normal life but still suffering with weakness at legs.
Can I start working out(hitting gym or walking)
as I put on weight due to staying at home?
Hello , if you have tested negative now and are asymptomatic , you can resume your daily activities including Gym slowly.
As for weakness , your body has under gone stress of corona , you should be taking some multivitamins etc and nutricious diet to help you achieve your pre corona stamina.
Regular exercise boosts immunity
Thanks .
Health Tips
don't over exert your self
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