Lactating mother needs to have a good diet to ensure that her health and the health of her child is taken care of. She needs more calories than a regular person. So make sure that she takes well balanced diet of green vegetables,  protein like dal, rajma, chana, soybean, paneer, egg, meat etc, with her rotis. A little ghee must be added to her meals. Her snacks should also be protein and calcium rich like peanut butter sandwich, paneer sandwich, chana chat, sprout salad etc, fruit yoghurt, milk porridge , dry fruit besan laddoo, panjiri etc She can add protein powder or mother's horlics to her milk if still there is a need . For more personalised plan, consult online via practo Dr Kriti Mathur

She can go for milletmalt jeeni ,manna or homemade.

Hi Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.

Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below or via Practo

Gud morning pls kindly consult directly through practo for supplement recommendation or medicine.