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Wieght Loss

2017-07-27 23:58:16
Im 14 and trying to lose wieght. Ive been working out for 3 weeks and still way 166. I ve been staying under 1000 calories. IF i go over i do an intense workout. Im doing 4 30 day challenges, nothuing is working. I want to be 120-136
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

Answered2017-07-28 02:09:20

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