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Why i feel sleepy in evening

2018-09-04 14:00:56
Why I feel sleepy from 7pm to 9 pm . I sleep daily in afternoon for two hours . But I feel sleepy after sleeping 2 hours daily in evening . What should I do please prescribe.
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Hello. Since I don't know the nature of your work or your daily routine, it is only possible to provide general guidelines. 1.  Please ensure that you have a balanced diet and eat your meals on time. 2. Have a fixed bedtime routine. 3. Reduce carbohydrates and fats in diet. 4. 20 min of brisk walking everyday. 5. Stop tea/coffee/smoking/alcohol etc. 6. Increase water intake to 4 litres a day. If no improvement,  please consult

Answered2018-09-05 05:51:52

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